Combining Modern and Magical Therapies for over 30 years, Lesley has transformed thousands of women to give themselves permission to be limitless and unlock endless possibilities.

Judgment of others often slips in unnoticed. A quick reaction. A label. A story we tell ourselves about who someone is. Mindfulness...

Stress has become such a normal part of life that many of us hardly notice how heavy it feels—until our bodies and minds finally say,...

Our minds are like the sky — spacious and open — even when filled with clouds. Mindfulness invites us to see thoughts in the same way....

Have you ever noticed how heavy it feels when you’re holding on to something that no longer belongs to you? Maybe it’s an old hurt, a...

When was the last time you noticed your body without judgment? So often, we look in the mirror or feel discomfort and immediately start...