Mindful Moment Monday: Watching Thoughts Like Clouds

Our minds are like the sky — spacious and open — even when filled with clouds.

Mindfulness invites us to see thoughts in the same way. Instead of clinging to them or trying to push them away, we can simply notice: thoughts arise … and thoughts pass.

🌱 This week’s Mindful Moment Monday meditation guides you to watch your thoughts like clouds drifting across the sky.

🎧 Listen to the 3-minute meditation here

When we stop judging our thoughts, we create more space for peace.

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