Mindful Moment Monday: Non-Judgment of the Body

When was the last time you noticed your body without judgment?

So often, we look in the mirror or feel discomfort and immediately start labeling: “This is bad,” or “I wish this were different.”

Mindfulness offers us another way. By slowing down and noticing sensations — feet on the floor, breath moving through the chest, even tension in the shoulders — we can meet our bodies with acceptance instead of criticism.

🌱 This week’s Mindful Moment Monday meditation is a gentle practice of non-judgment for your body.

🎧 Listen to the 3-minute meditation here

Your body doesn’t need to be different to be worthy of kindness.

💫 If this resonates with you and you’d like to explore how counselling, hypnotherapy, or spiritual guidance can support your journey, I invite you to book a free consultation. It’s a chance to connect, ask questions, and see if working together feels right. Book Your Free Consultation → https://aws-portal.owlpractice.ca/lesleyevans/booking