top of page

Frequently Asked Questions

What are Lesley's certifications as a coach and counselor?

Lesley brings a wealth of knowledge and expertise to her practice, backed by a diverse range of certifications. Here are her qualifications: Registered Psychiatric Nurse: Lesley has been a Registered Psychiatric Nurse for over 30 years, bringing a deep understanding of therapy, mental health, and psychiatric care to her clients. Certified Clinical Hypnotherapist: This certification equips Lesley with the skills to guide clients into a hypnotic state, facilitating deep relaxation, behavior change, and therapeutic healing. Certified Soul Care Coach (Akashic Records): As a Soul Care coach specializing in the Akashic Records, Lesley can access this cosmic database to provide insights into a person's soul's journey, past lives, and spiritual purpose. Usui Reiki Master: As a master in the Usui Reiki system, Lesley can channel universal life energy to promote healing, balance, and well-being in her clients. Other Healing Certifications: In addition to the above, Lesley has pursued several other healing certifications, further enhancing her holistic approach to care and therapy. With this diverse range of certifications, Lesley offers a holistic approach to coaching and counseling, blending traditional psychiatric care with alternative and spiritual healing modalities.

Am I covered by health insurance for sessions with Rise Of The Phoenix?

Answer: Coverage for sessions with Rise Of The Phoenix (ROTP) largely depends on your specific health insurance plan. If you have an Extended Health Benefit Policy that includes a Health Spending Account, there's a possibility that ROTP sessions may be covered. It's essential to check with your insurance provider regarding coverage for sessions with a Registered Psychiatric Nurse. We recommend reaching out to your insurance provider directly to confirm coverage details. If your policy covers services provided by a Registered Psychiatric Nurse, you may be eligible for reimbursement. Additionally, after your session with ROTP, we can provide a receipt that is compliant with the Government of Canada's requirements. This may be useful for reimbursement or tax purposes, depending on your individual circumstances. Always ensure to keep all receipts and documentation related to your therapy sessions for future reference. Rise Of The Phoenix (ROTP) offers a unique approach to therapy that addresses your well-being from a conscious, subconscious, and soul level. This holistic method ensures profound and lasting change, often in just 2-4 sessions for the primary concern. Let's break down the costs and duration for a clearer understanding: - Average Length of Traditional Therapy: Research from the American Psychological Association indicates that on average, 15 to 20 sessions are required for 50% of patients to recover based on self-reported symptom measures. - Additionally, certain complex psychological conditions might require therapy that lasts between 12-18 months. At a rate of $200 per session, the total cost for 15 sessions would be $3,000. Given that most insurance plans provide only $500 in coverage, you'd be out of pocket $2,500 for just the average duration. - Cost with ROTP: Since most clients experience significant improvement within 2-4 sessions with ROTP, the total cost would range between $500 (for 2 sessions) to $1000 (for 4 sessions). In conclusion, not only does ROTP offer a more comprehensive healing approach, but it also presents a cost-effective solution, especially when considering the potential for quicker results.

What if I can't afford the sessions at Rise Of The Phoenix?

Answer: We understand that financial constraints can be a concern, but we believe that everyone should have access to the healing and insight that Rise Of The Phoenix (ROTP) offers. Rise Of The Phoenix provides a limited number of sliding scale sessions to accommodate varying financial situations. If you genuinely feel that ROTP would be beneficial for you but are concerned about the cost, please reach out directly to We are committed to working with you to find a financial arrangement that makes our services accessible to you. Your well-being is our priority.

What is hypnosis and how will it help?

Answer :Hypnosis is a natural, altered state of consciousness characterized by heightened focus, relaxation, and increased suggestibility. It's not sleep, but rather a trance-like state where the individual remains awake and aware. Hypnosis allows for direct communication with the subconscious mind, which is the storehouse of our memories, emotions, habits, and beliefs. Here's how hypnosis can be beneficial: - Behavioral Change: Hypnosis can be used to reinforce positive behaviors and eliminate negative ones. Common applications include smoking cessation, weight loss, and breaking harmful habits. - Stress Reduction: Hypnotherapy can induce deep relaxation, helping to reduce stress and anxiety levels. This can be particularly beneficial for individuals dealing with chronic stress or anxiety related disorders. - Pain Management: Clinical hypnosis has been used to manage pain, including chronic pain conditions, surgical pain, and childbirth. It can help reduce the perception of pain and decrease the need for pain medication. - Emotional Healing: Hypnosis can be used to address and heal emotional traumas, phobias, and deep-seated fears. By accessing the subconscious, unresolved issues can be brought to the surface and processed.- Improved Sleep: Hypnotherapy can be effective in treating insomnia and other sleep disorders, helping individuals achieve deeper and more restful sleep. - Enhanced Performance: Athletes, performers, and students have used hypnosis to improve focus, boost confidence, and optimize performance. - Personal Growth and Self-Discovery: Hypnosis can provide insights into one's behaviors, beliefs, and patterns, facilitating personal growth and a deeper understanding of oneself.It's important to note that the effectiveness of hypnosis varies from person to person. While many find it beneficial, it's not a guaranteed solution for everyone. Always seek out a trained and certified hypnotherapist to ensure a safe and effective experience.

Will I be under the hypnotherapist's control while I'm in hypnosis? Will I be aware of what's going on?

Answer: Control During Hypnosis: No, you will not be under the complete control of the hypnotherapist during hypnosis. A common misconception is that being in a hypnotic state means surrendering control, but this is not the case. While you'll be in a deeply relaxed state and more open to suggestions, you cannot be made to do anything against your will or core beliefs. You always have the power to accept or reject any suggestion given during the session. - Awareness During Hypnosis: Yes, you will be aware of what's happening during the session. Hypnosis is not a state of unconsciousness or sleep. Instead, it's an altered state of focused attention. Most people remember everything that occurred during their session, and they can hear and understand everything the hypnotherapist says. Some individuals may feel so relaxed that they drift in and out of a dream-like state, but they remain aware of the therapist's voice and instructions. - In essence, while hypnosis enhances your receptivity to positive suggestions, you remain in control and aware throughout the process. It's a collaborative effort between you and the hypnotherapist to achieve your desired goals.

Can you go into a past life during hypnosis?

Answer: Yes, here's what you should know: - Purpose: Past Life Regression is often sought for spiritual exploration, personal growth, or to address unresolved issues that some believe may stem from past life experiences. It can provide insights into patterns, relationships, fears, and talents that might be influencing one's current life. - Experience: During a past life regression session, individuals might recall specific details about another time and place, different relationships, and even different identities. These memories can be vivid and detailed, or they can be more like vague impressions. - Therapeutic Benefits: Some people find therapeutic value in past life regression, even if they don't necessarily believe in reincarnation. The stories and emotions that arise can be symbolic and can help address and heal current life challenges. - Safety: As with any therapeutic technique, it's crucial to work with a trained and experienced practitioner. Some individuals can experience intense emotions or memories, so having a skilled therapist to guide the process is essential. In conclusion, whether you view the experiences as literal past lives or symbolic stories, the insights gained can be profound and transformative.

What are the Akashic Records and how will they help me?

Answer: The Akashic Records, often described as the "Book of Life," are a vast, energetic database that holds information about every soul and its journey throughout all of its lifetimes. These records encompass every thought, event, emotion, and experience that has ever occurred, is occurring, or can occur in the future. - Accessing the Akashic Records can provide profound insights into your soul's purpose, past lives, current challenges, and future possibilities. Here's how they can benefit you: - Soul's Purpose: By tapping into the Akashic Records, you can gain clarity on your soul's mission in this lifetime, helping you align with your true purpose and passion. - Past Life Insights: Understanding past life events and patterns can shed light on current life challenges, helping you to heal old wounds and break repetitive cycles. - Guidance for the Present: The records can offer guidance on current life situations, helping you make decisions that are in alignment with your highest good. - Future Possibilities: While the future is not set in stone, the Akashic Records can provide insights into potential future paths and outcomes based on your current trajectory. - Deep Healing: Accessing and understanding the information in the Akashic Records can lead to profound spiritual and emotional healing, allowing you to release old traumas and embrace your true self. In essence, the Akashic Records are a tool for self-discovery, healing, and spiritual growth. By accessing this cosmic library, you can gain a deeper understanding of yourself, your life's journey, and your place in the universe.

What is Reiki?

Answer: Reiki is a form of energy healing that originated in Japan in the early 20th century. The term "Reiki" is derived from two Japanese words: "Rei," which means "universal," and "Ki," which means "life energy." Together, they represent the concept of "universal life energy." Here's a deeper look into Reiki: Principle: Reiki is based on the idea that an unseen "life force energy" flows through us and is the source of our life. If one's "life force energy" is low or blocked, then we are more likely to get sick or feel stressed; if it is high, we are more capable of being happy and healthy. - Practice: During a Reiki session, the practitioner channels this universal life energy to the recipient, either by placing their hands on or just above the person's body. This energy transfer aims to balance and enhance the body's energy flow. - Benefits: Reiki is known for promoting relaxation, reducing stress, and supporting the body's natural healing processes. Many people report feeling a sense of calm, clarity, and well-being after a session. - Non-Invasive: Reiki is a non-invasive practice that complements other medical and therapeutic techniques. It can be used alongside traditional treatments to promote recovery and alleviate side effects. - Spiritual, Not Religious: While Reiki is spiritual in nature, it is not tied to any specific religion. People of all backgrounds and beliefs can practice or receive Reiki. - Levels and Training: There are different levels of Reiki training, from Level 1 (beginner) to Master level. Each level deepens the practitioner's understanding and ability to channel the Reiki energy. In essence, Reiki is a holistic healing technique that works on the body, mind, and spirit, promoting overall well-being and balance. Whether you're seeking physical healing, emotional clarity, or spiritual growth, Reiki offers a gentle yet powerful path to wellness.

What if I only want regular counseling?

Answer: Absolutely! Lesley understands and respects the diverse needs and preferences of her clients. With over 30 years of experience in the field, she is well-versed in traditional counseling methods such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy. If you prefer a more conventional approach to counseling without integrating alternative modalities, Lesley is fully equipped to provide that. Your comfort and well-being are paramount, and the therapy will be tailored to what you are most comfortable with.

How does therapy work if I'm not in the same city as Lesley?

Answer: No worries! If you're not in the same city or unable to attend in-person sessions, Lesley offers virtual sessions via Zoom. This allows you to receive therapy from the comfort of your own home or any private space of your choosing. Virtual sessions are conducted with the same level of professionalism, confidentiality, and effectiveness as in-person sessions. All you need is a stable internet connection, a device with a camera and microphone, and a quiet space where you can talk freely. This flexibility ensures that distance or location doesn't hinder your therapeutic journey with Lesley.

Can hypnotherapy be conducted remotely if I'm not in the same city as Lesley?

Answer: Yes, even hypnotherapy! Remote hypnotherapy sessions via Zoom or other online platforms have become increasingly popular and are considered effective by many professionals. Lesley ensures that the virtual environment is as conducive to hypnosis as an in-person setting. Before the session, you'll receive guidance on how to set up your space to ensure comfort and minimize distractions. The process of induction, deepening, therapeutic intervention, and emergence remains largely the same, with adjustments made for the virtual format. It's essential to have a stable internet connection, a comfortable place to sit or lie down, headphones for better audio quality, and a device with a camera and microphone. While some people might be skeptical about remote hypnotherapy initially, many find it just as effective and sometimes even more comfortable since they're in their own familiar environment.

bottom of page