Combining Modern and Magical Therapies for over 30 years, Lesley has transformed thousands of women to give themselves permission to be limitless and unlock endless possibilities.

Happy Canadian Thanksgiving Thanksgiving is a beautiful reminder to pause and reflect on the blessings in our lives. But too often,...

When life feels overwhelming, gratitude can feel like the last thing on your mind. And yet, it’s one of the most powerful practices we...

Judgment of others often slips in unnoticed. A quick reaction. A label. A story we tell ourselves about who someone is. Mindfulness...

Stress has become such a normal part of life that many of us hardly notice how heavy it feels—until our bodies and minds finally say,...

Our minds are like the sky — spacious and open — even when filled with clouds. Mindfulness invites us to see thoughts in the same way....